{"id":796,"date":"2010-07-15T20:58:44","date_gmt":"2010-07-15T18:58:44","guid":{"rendered":"http:\/\/www.weber-fuerst.com\/lebensfuehrung\/contacting-yourself"},"modified":"2019-12-01T16:07:38","modified_gmt":"2019-12-01T15:07:38","slug":"contacting-yourself","status":"publish","type":"post","link":"https:\/\/www.weber-fuerst.com\/en\/contacting-yourself\/","title":{"rendered":"contacting yourself"},"content":{"rendered":"<p>Does this sound familiar?: Having had no time for yourself after a loaded day or week. Working overtime, high demands, multitasking, coordination of duties and wishes fill us up but don\u00b4t fulfill us. What do we actually mean with \u201ctime for myself\u201d? If we finally find time, <!--more-->we tend to fill this time up again \u2013 with voluntarily chosen things, something private and by this miss again what we actually need: Being with ourselves, getting how we feel, paying attention to ourselves, giving regard, \u201cvisiting\u201d ourselves. The more we are busy with other things, the less we make it \u2013 no matter if these things are duties or by choice.<\/p>\n<p>When was the last time you have \u201cvisited\u201d yourself?<\/p>\n<p>What do you believe you need in order to do that?<\/p>\n<p>If you pay attention to yourself right now: What are you discovering?<\/p>\n<div id=\"themify_builder_content-796\" data-postid=\"796\" class=\"themify_builder_content themify_builder_content-796 themify_builder themify_builder_front\">\n\n\t<\/div>\n<!-- \/themify_builder_content -->","protected":false},"excerpt":{"rendered":"<p>Does this sound familiar?: Having had no time for yourself after a loaded day or week. Working overtime, high demands, multitasking, coordination of duties and wishes fill us up but don\u00b4t fulfill us. What do we actually mean with \u201ctime for myself\u201d? If we finally find time,<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,34],"tags":[],"class_list":["post-796","post","type-post","status-publish","format-standard","hentry","category-questions","category-lifestyle","has-post-title","has-post-date","has-post-category","no-post-tag","no-post-comment","no-post-author"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>contacting yourself - cornelia weber-f\u00fcrst<\/title>\n<meta name=\"description\" content=\"Does this sound familiar?: Having had no time for yourself after a loaded day or week. 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