When we wish for security and therefore activate something in order to make us feel more secure, we often ignore the fact that it is all about a subjective feeling of security rather than an objectively more secure reality. We feel better, when we save money for a financially more secure future without being really […]
Watching the people in a city like Munich, one could easily get the impression, that everyone knows, what he or she wants. Listening to the colleagues´ chat during lunch break, you also rather get, what they have done or are planning to do, and they appear convinced, decided. Having no answer on a current personal […]
In some coachings we are working towards the goal of freedom in life, of enhancing the own options, of supporting the own personal development and of discovering old limitations and letting go of them. With this topic it is helpful not only to double check the cognitive patterns but also the emotional patterns:
Does this sound familiar?: Having had no time for yourself after a loaded day or week. Working overtime, high demands, multitasking, coordination of duties and wishes fill us up but don´t fulfill us. What do we actually mean with “time for myself”? If we finally find time,
Some people, having their days loaded with activities and duties and asking for coaching or other types of help because of overload, work-life-balance or burn out, have developed very refined patterns to gain little relaxation time outs, that “bypass unseen” their planning, critical and driving mind.